While many people require the services of a South Florida Pulmonologist, everyone with asthma can benefit from making healthy lifestyle changes that are tailored to their specific condition. Continue reading for the best tips for managing your asthma symptoms.
Manage Allergen Exposure
Managing allergen exposure is one of the most effective ways to reduce the severity of asthma symptoms. Dust, pollen, animal fur, and other allergens that cause you to have difficulty breathing should be identified and monitored closely. When planning ahead, consider your health and consult allergen forecasts.
Fill Up on Water
You can manage many types of asthma by drinking plenty of water. Drinking water keeps your mucus thin, which improves breathing and digestion.
Change Your Air Filters
To keep your home’s air clean, clean or replace your air filters on a regular basis. When they collect dust and spread it throughout your home, they can aggravate breathing problems and asthma symptoms.
In addition to regularly replacing your air filters, you should take other steps to lessen the amount of dust in your house, workplace, or other frequented locations. By keeping up with routine dusting, vacuuming, and cleaning of fabric surfaces, dust buildup can be kept to a minimum. Put on a mask before cleaning so you don’t inhale any of the dust that gets kicked up in the process.
Gradually Develop an Active Lifestyle
Although a healthy lifestyle that includes exercise is beneficial to your lungs, it can also lead to certain types of asthma. Increase your level of exercise gradually while under the supervision of your doctor for the best results.
Stay Away from Smoke
Asthma sufferers should obviously abstain from smoking, but they should also avoid places where secondhand smoke is prevalent.
Keep an Inhaler Close By
Naturally, you should always keep your inhaler nearby in case of an emergency. Maintain one in a location where you will always have easy access to it, such as your purse, vehicle, gym bag, or backpack.
Look Out for Symptoms
And lastly. know your triggers and the signs of asthma attack symptoms.Act immediately if you notice anything out of the ordinary.
If you need help managing your symptoms or have any questions about your health, don’t hesitate to schedule an appointment with the specialists at the Premium Healthcare Medical Center.
At Premium Healthcare Medical Center, our South Florida Pulmonologists provide innovative and highly effective solutions for all types of asthma. To learn more about how to manage your asthma and improve your quality of life, please visit our book appointment page or call us now at (305) 265-4441.