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Category: General Health

General Health

4 Simple Ways to Protect Your Heart

Although heart disease is the main cause of death in the US, there are precautions you may take to safeguard your heart. Many of these actions are straightforward lifestyle adjustments that anyone can make. Here are four simple ways to keep your cardiovascular system in good shape. Get Active Spend at least 150 minutes a week working out. You can divide the time into sessions of moderate to vigorous exertion

General Health

Neck Injury Treatment: What Causes Neck Pain?

Understanding the specific structure of the neck is essential to comprehending neck discomfort, its causes, and potential neck injury treatment options. The first seven vertebrae of the spine make up the neck, commonly known as the cervical spine. Each of the cervical spine’s vertebrae contains a number of openings through which spinal nerve roots exit the spine and enter the rest of the body. Connective tissue discs containing a gelatinous