Promoting Mental Health: Counseling Awareness
Promoting Mental Health: Counseling Awareness Month Mental health refers to the way you think, feel, and act. Our mental health is just as important as our physical health. However, we often neglect our mental health due to the daily pressures that we have from our relationships, work, and other responsibilities. According to the data published […]
A Guide to the Most Common Types of Sleep Disorders
Sleep disturbances are among the leading causes of medical illness and can have a dramatic impact on quality of life. There are a number of different sleep disorders, each with its own set of symptoms and treatments. Knowing the different types of sleep disorders can help you better understand and address any sleep disturbances you […]
The Impact of Sleep Disorders on Mental and Physical Health
The Impact of Sleep Disorders on Mental and Physical Health Sleep is essential for mental and physical health. It helps regulate hormones and metabolism, keeps the body’s immune system in check, and supports brain development and cognitive performance. Unfortunately, sleep disorders can disrupt these vital functions, leading to a host of physical and mental health […]
How to Handle Holiday Stress
According to studies, the mental health of over two-thirds of Americans declines throughout the holiday season. At Premium Healthcare, our behavioral health specialists understand the majority of people appear to experience greater anxiety and despair around this time of year. If you want to know how to take advantage of the holiday season while keeping […]
Is treating mental health important?
The importance of treating mental health The health of the mind To some, treating a health condition of the mind seems like something out of a sci-fi movie, for others treatment for a mental disorder is very real. Unlike the human brain which is composed of nerves and can be touched, the mind can’t. Aside […]
