How to Make Healthy Lifestyle Changes to Combat Obesity

How to Make Healthy Lifestyle Changes to Combat Obesity Obesity is a serious health issue that affects millions of people worldwide. The condition is associated with a variety of serious health problems, including heart disease, stroke, type 2 diabetes, and certain types of cancer. Therefore, it’s important to take steps to address obesity before it’s […]

New Year’s Resolutions – One Month Later…​

In the United States, 41.9 percent of adults are overweight in the obese category. That is almost half of the entire country. Data from the National Health and Nutrition Examination Survey shows further statistics on the effects of obesity in each race.

4 Simple Ways to Protect Your Heart

Although heart disease is the main cause of death in the US, there are precautions you may take to safeguard your heart. Many of these actions are straightforward lifestyle adjustments that anyone can make.  Here are four simple ways to keep your cardiovascular system in good shape. Get Active Spend at least 150 minutes a […]