Lionela Colon
Nutritionist
About
Lionela Colon, known as “Lio,” is a seasoned wellness and fitness professional with over a decade of experience. Her journey into the realm of health and wellness began as an athlete, igniting a passion for well-being. Lio firmly believes in the interconnectedness of nutrition, lifestyle, and overall health, advocating for a balanced approach to wellness. She is renowned for her unwavering dedication and infectious enthusiasm in guiding her clients towards achieving their health goals.
Education & Experience
Lio’s extensive experience spans various facets of wellness, from fitness coaching to functional nutrition. As a peptide specialist and functional nutritionist, she is deeply committed to addressing her patients’ inner wellness and optimizing their overall health. Lio’s dynamic approach empowers individuals to make sustainable lifestyle changes that foster vitality and longevity.
- NPC Athlete
- Functional Nutrition Coaching Certification
Specialties
- Nutritionist
- Peptides
- Heart Disease
- Diabetes
- Obesity
- Kidney Disease
- Hypertension
- Digestive Disorders
- High Blood Pressure
- Obesity
- High Blood Sugar
- Type 2 Diabetics
- High Cholesterol
- PCOS- Polycystic ovary Syndrome
- Cardiovascular Disease
Approach to Wellness
Lio’s holistic approach to wellness emphasizes the importance of nutrition, exercise, and lifestyle habits in achieving optimal health. With a keen focus on motivating her clients, she guides them towards embracing healthier choices that promote well-being both inside and out. Lio’s dedication to her craft and genuine passion for helping others make her a trusted ally in the journey towards vibrant health.
Practice Location
Lio practices at the heart of Westchester, offering accessible care to individuals seeking to enhance their well-being.
Languages
Fluent in both English and Spanish, Lio ensures effective communication and understanding with her diverse clientele.
Insurances Accepted
Lio accepts a variety of insurance plans to ensure that her services are accessible to all. Accepted insurances include:
Lionela Colon, or “Lio,” brings her wealth of experience and boundless energy to her role as a wellness and fitness professional. With a focus on holistic health and personalized care, Lio empowers her clients to embrace healthier lifestyles and achieve their wellness goals.
