A Guide to the Most Common Types of Sleep Disorders
Sleep disturbances are among the leading causes of medical illness and can have a dramatic impact on quality of life. There are a number of different sleep disorders, each with its own set of symptoms and treatments. Knowing the different types of sleep disorders can help you better understand and address any sleep disturbances you […]
The Impact of Sleep Disorders on Mental and Physical Health
The Impact of Sleep Disorders on Mental and Physical Health Sleep is essential for mental and physical health. It helps regulate hormones and metabolism, keeps the body’s immune system in check, and supports brain development and cognitive performance. Unfortunately, sleep disorders can disrupt these vital functions, leading to a host of physical and mental health […]
